Sprouts are loaded with antioxidants, essential vitamins, and fiber, making them a powerhouse of nutrition for your body.
Including sprouts in your meals can help fortify your immune system by enhancing nutrient absorption.
Eating sprouts regularly can help reduce cholesterol levels and promote the increase of good cholesterol in your body.
Sprouts aid in the digestion of proteins and carbohydrates, while the germination process releases enzymes that support gut health.
Sprouts are a rich source of vital vitamins like D, A, C, K, and E, along with minerals such as iron, magnesium, folate, and calcium, ensuring you get a nutritional boost.