Papaya seeds might not taste like much—kind of bitter and peppery. But guess what? They're like tiny health bombs! Here are four cool things they do for you:
Lose Weight with Ease Papaya seeds have stuff called fiber that helps your body burn fat and keep your weight in check.
Happy Tummy Time These seeds have carpaine and fiber, which keep your tummy happy by making sure you go to the bathroom regularly, avoiding constipation, and keeping your gut healthy.
Boost Your Immune System Papaya seeds are full of vitamin C, which helps your body fight off bad stuff and stay strong.
Bye-bye Period Pains There's this thing called carotene in papaya seeds that helps with those cramps you get during your period by balancing out some hormones.