Onions are packed with vitamins, minerals, and fiber, making them a nutritious addition to your diet. Here are five unexpected health benefits of onions.
Onions contain flavonoids that can lower bad cholesterol levels in the blood. This helps in improving heart health and reducing the risk of heart disease.
Onions are packed with a flavonoid called quercetin, which has anti-inflammatory and antioxidant properties. These properties protect the bones, thereby enhancing bone strength.
Selenium found in onions plays a crucial role in producing vitamin E, which is essential for maintaining good eye health. It helps in preventing age-related vision problems.
Onions are rich in vitamin C, which is vital for collagen production. Collagen is essential for preventing wrinkles, giving your skin a healthy glow.
Onion juice is a natural source of sulfur, which is important for strong and thick hair. Sulfur helps in promoting hair growth, preventing hair breakage, and reducing hair thinning.