Green chillies do more than spice up your meals—they also offer several impressive health benefits. Here’s a look at six great reasons to include them in your diet.
Green chillies are loaded with vitamins A, C, and E, along with important minerals like potassium and iron. These nutrients are essential for overall health and wellness.
Thanks to a compound called capsaicin, green chillies can rev up your metabolism. Capsaicin helps burn calories and supports weight loss efforts.
Capsaicin in green chillies can contribute to better heart health by lowering cholesterol levels and reducing blood pressure.
Capsaicin has natural pain-relieving properties. It can ease discomfort from conditions like arthritis, muscle pain, and neuropathy, whether used topically or ingested.
Packed with vitamin C, green chillies can boost your immune system and help fend off common illnesses. Adding them to your diet help to fight infections.
The heat from green chillies stimulates the production of gastric juices, which aids digestion. They can help with issues like indigestion, bloating, and constipation.