Apples are packed with antioxidants, fiber, and polyphenols. These nutrients can lower cholesterol and improve heart health, helping to reduce the risk of heart disease.
Rich in pectin, a type of soluble fiber, apples can help regulate blood sugar levels and enhance insulin sensitivity. Eating an apple before meals may also lower blood sugar.
Apples are a great source of prebiotics, which nourish beneficial gut bacteria. This promotes a healthy digestive system, boosts immunity, and may aid in weight loss.
The antioxidants and polyphenols found in apples possess anti-cancer properties. Regular consumption may lower risk of certain cancers.
Apples contain quercetin, a powerful antioxidant that may protect bones from damage and help reduce the risk of osteoporosis.