Regular exercise boosts health by strengthening the heart, improving circulation, managing weight, building strong muscles, and enhancing mood. Try these five simple exercises to get fit for Diwali.
Jumping Jacks Jump with feet apart and raise arms overhead. Return to starting position quickly. Repeat for 30-60 seconds to boost heart rate.
High Knees Lift one knee towards your chest, quickly alternating between legs, mimicking a running motion. Do this for 30-60 seconds to strengthen legs and core.
Bodyweight Squats Lower into a squat with feet shoulder-width apart, keeping your back straight. Push through your heels to stand. Repeat for 30-60 seconds.
Plank Variations Hold a plank position, keeping your body straight from head to heels. Maintain for 30-60 seconds to engage your core and improve stability.
Mountain Climbers In a plank position, alternate bringing knees towards your chest. Perform for 30-60 seconds, rest, and repeat for 3-5 sets for full-body conditioning.