Image: Freepik
Image: Freepik
Eating fruits on an empty stomach can boost your health and well-being. Packed with fiber, vitamins, minerals, and antioxidants, these fruits can kickstart your day in a healthy way.
Oranges are rich in fiber and vitamin C. Eating them first thing in the morning aids digestion and boosts your immune system.
Orange
Strawberries, blueberries, and raspberries are full of antioxidants, fiber, and vitamins. They are light, refreshing, and low in calories.
Berries
Bananas are high in potassium and easy to digest, making them an excellent choice for energy and electrolyte balance.
Bananas
Apples offer fiber and are low in calories, which helps control blood sugar levels and supports digestion.
Apples
Watermelon is loaded with lycopene, an antioxidant beneficial for skin and heart health, while being low in calories.
Watermelon