Low hemoglobin can zap your energy and lead to health problems like fatigue and anemia. But you can give your levels a lift by munching on some tasty fruits. Here's a list to help you out.
Packed with vitamin C, which helps your body soak up iron better, pomegranates are a powerhouse for boosting hemoglobin.
Not just good for keeping the doctor away, apples also pack a punch with antioxidants and iron, making them a great choice for preventing anemia.
Loaded with vitamin C, oranges are a double whammy for hemoglobin, aiding in iron absorption and speeding up hemoglobin production with vitamin B6.
Bursting with antioxidants, iron, and vitamin C, berries are a trifecta for increasing hemoglobin and preventing anemia.
Besides being refreshing, watermelon is rich in vitamin C and iron, making it a top pick for boosting hemoglobin levels and forming healthy red blood cells.