Top 5 Fruits to Boost Hemoglobin Levels

Low hemoglobin can zap your energy and lead to health problems like fatigue and anemia. But you can give your levels a lift by munching on some tasty fruits. Here's a list to help you out.

Pomegranates

Packed with vitamin C, which helps your body soak up iron better, pomegranates are a powerhouse for boosting hemoglobin.

Apples

Not just good for keeping the doctor away, apples also pack a punch with antioxidants and iron, making them a great choice for preventing anemia.

Oranges

Loaded with vitamin C, oranges are a double whammy for hemoglobin, aiding in iron absorption and speeding up hemoglobin production with vitamin B6.

Berries

Bursting with antioxidants, iron, and vitamin C, berries are a trifecta for increasing hemoglobin and preventing anemia.

Watermelon

Besides being refreshing, watermelon is rich in vitamin C and iron, making it a top pick for boosting hemoglobin levels and forming healthy red blood cells.