5 Fruits Rich In Vitamin B For Good Health

Lifestyle

Vitamin B play a crucial role in various bodily functions. Here are five fruits that are rich in different B vitamins:

Orange

Rich in Vitamin B9, which is essential for a healthy immune system, skin health, and wound healing.

Grapes

Contains Vitamin B1 and various antioxidants that contribute to overall health.

Pineapple

High in Vitamin B6, which plays a role in cognitive development and promotes immunity.

Avocados

A good source of various B vitamins. Also, avocados are rich in healthy fats.

Strawberries

Packed with Vitamin B6 and B9. They contribute to heart health and may have anti-inflammatory properties.