Good nutrition is crucial for managing diarrhea. These 5 readily available foods are known to help alleviate symptoms effectively.
Known for their high potassium and pectin content, bananas can firm up stools and replenish lost electrolytes, providing relief from diarrhea.
Banana
Easily digestible and binding, white rice soothes the stomach and absorbs excess water, promoting firmer bowel movements.
White Rice
Rich in soluble fiber and pectin, applesauce helps solidify stools and offers gentle relief from diarrhea discomfort.
Applesauce
Plain toast offers gentle nourishment, calming the stomach with carbohydrates without aggravating digestion.
Toast
Known for their high potassium and pectin content, bananas can firm up stools and replenish lost electrolytes, providing relief from diarrhea.
Boiled Potatoes