7 Foods to Eat When You Feel Down
Dark Chocolate
This sweet treat is more than just delicious; it boosts serotonin, helping to lift your mood and reduce stress.
Berries
Packed with antioxidants, berries are your ally against oxidative stress, which is linked to mood disorders.
Nuts
These nutrient-packed snacks offer magnesium and zinc, essential for regulating your mood.
Greek Yogurt
The probiotics in yogurt support gut health, influencing neurotransmitters that regulate mood.
Green Leafy
High in folate, greens play a role in synthesizing neurotransmitters, enhancing your overall mood.
Avocado
Rich in healthy fats, avocados support both brain health and mood regulation.
Banana
Not just a quick snack, bananas contain serotonin precursors and provide an energy boost, helping combat low mood.
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