7 Foods to Eat When You Feel Down

Dark Chocolate

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Berries

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Nuts

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Greek Yogurt

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Green Leafy

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Avocado

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Banana

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7 Foods to Eat When You Feel Down

Dark Chocolate

This sweet treat is more than just delicious; it boosts serotonin, helping to lift your mood and reduce stress.

Berries

Packed with antioxidants, berries are your ally against oxidative stress, which is linked to mood disorders.

Nuts

These nutrient-packed snacks offer magnesium and zinc, essential for regulating your mood.

Greek Yogurt

The probiotics in yogurt support gut health, influencing neurotransmitters that regulate mood.

Green Leafy

High in folate, greens play a role in synthesizing neurotransmitters, enhancing your overall mood.

Avocado

Rich in healthy fats, avocados support both brain health and mood regulation.

Banana

Not just a quick snack, bananas contain serotonin precursors and provide an energy boost, helping combat low mood.