Carrots are packed with beta-carotene, which your body converts into vitamin A. Vitamin A supports good vision and helps safeguard the eye's surface.
Carrots
Spinach is loaded with lutein and zeaxanthin, antioxidants that build up in the retina. These nutrients can lower the risk of age-related macular degeneration (AMD) and cataracts.
Spinach
Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids. These healthy fats support eye health and may prevent dry eyes.
Fish
Eggs provide lutein, zeaxanthin, vitamin E, and zinc—all important for maintaining eye health and function.
Eggs
Oranges, lemons, and grapefruits are high in vitamin C, an antioxidant that may help prevent cataracts and slow age-related vision decline.
Citrus Fruits
Nuts and seeds are excellent sources of omega-3 fatty acids, vitamin E, and antioxidants. These nutrients help protect your eyes from age-related damage and support overall eye health.
Nuts and Seeds