Making heart-healthy food choices can greatly enhance your cardiac health. These are five foods that you should eat to keep your heart healthy.
Green Veggies Broccoli, spinach, and kale are examples of green vegetables that are high in vital nutrients and antioxidants that lower blood pressure and shield the arteries.
Berries Strong antioxidants and anthocyanins found in berries including raspberries, strawberries, and blackberries help prevent oxidative damage, which is a major cause of heart disease.
Fish Omega-3 fatty acids are critical for heart health and are found in high concentrations in fatty fish like tuna, salmon, mackerel, and sardines.
Whole Grains Rich in fiber, vitamins, and minerals, whole grains like oats, brown rice, and barley support heart health by lowering blood pressure, promoting heart health.
Avocados Avocados are rich in monounsaturated fats and potassium, which lower the risk of cardiovascular disease.