Haldi (turmeric) milk is a traditional favorite in Indian homes. Turmeric’s powerful anti-inflammatory properties strengthen your immune system and help prevent infections.
Rich in vitamin C, lemon enhances immunity, aids digestion, and supports bone health. Its vitamin C content is particularly beneficial during the monsoon, when we’re more prone to colds and flu.
Herbal teas like tulsi and ginger tea are perfect for the monsoon. They keep you warm, help fend off colds and flu, and boost overall immunity.
Corn is a great choice for monsoon munching. Enjoy it hot with spices, butter, garlic, or lemon to satisfy your cravings and stay cozy.
A hot bowl of soup, whether made with vegetables or chicken, provides warmth and helps shield you from infections and viruses.