Food That Can Help Relieve Bloating

[{"selector":"#anim-f58be29a-3c25-43d2-a049-8842d761b284 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 4.95495522828654%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62c9dad4-6b50-4e7d-b783-52b163e6d8c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c65d3db-3fe6-419f-b98f-9ca72d4b1441","keyframes":{"transform":["translate3d(0px, -494.01709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bloating occurs when your belly feels painful or swollen due to an excess of gas in your body. Foods high in fat, fried items, processed snacks, and sweets are known contributors to bloating.

[{"selector":"#anim-030131f8-1e5a-4d6a-af66-8788256b5277 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 4.95495522828654%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-189fe866-4531-49b9-83a8-3c77770e1850","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a96fe1e-f787-4144-bc43-114b9cbf2dd5","keyframes":{"transform":["translate3d(0px, -675.24157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] To alleviate bloating, consider incorporating the following foods into your diet.

Ginger

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Papaya

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Peppermint

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Pineapple

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Turmeric

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