Addressing PCOS, a hormonal condition in women, entails lifestyle changes. Simple adjustments can alleviate symptoms like irregular periods, infertility, excessive hair growth, acne, and weight gain.
Shedding extra pounds through a balanced diet and regular exercise can regulate menstrual cycles and lower risks of complications like diabetes and heart disease.
Opt for a diet rich in fruits, veggies, whole grains, lean protein, and healthy fats to stabilize blood sugar levels and reduce insulin resistance, common in PCOS.
Physical activity improves insulin sensitivity, hormonal balance, and aids in weight management, crucial for managing PCOS.
Practices like yoga, meditation, deep breathing, and mindfulness combat stress, which can worsen PCOS symptoms by disrupting hormone levels.
Aim for 7-9 hours of quality sleep per night to support hormonal balance and overall well-being, as inadequate sleep can exacerbate PCOS symptoms.
These substances can disrupt hormone levels, worsening PCOS symptoms. Limiting their intake can help manage symptoms effectively.