Eating a variety of dry fruits and nuts can work wonders for your hair. Here are five options to consider for promoting healthier .
Almonds: Rich in vitamin E, almonds safeguard your hair from damage caused by free radicals, supporting healthier growth.
Walnuts: Loaded with omega-3 fatty acids, walnuts nourish your hair follicles, enhancing growth and thickness.
Dates: Packed with iron and vitamin C, dates stimulate robust hair growth, ensuring your locks stay vibrant.
Hazelnuts: Brimming with vitamin E, hazelnuts shield your hair follicles from harm and encourage steady growth.
Cashews: With a good dose of protein and zinc, cashews are vital for promoting strong and healthy hair growth.