While coffee is a popular choice, there are plenty of other healthy options to give you a natural energy boost. Here are five alternatives to help you power through your day.
Matcha Tea: Made from powdered green tea leaves, matcha tea is packed with antioxidants and theanine, a stress-reducing amino acid that also boosts energy.
Berry Smoothie: Blend up some berries like strawberries, blueberries, blackberries, or raspberries. They're full of flavonoids, which can fight fatigue and keep you feeling refreshed.
Lemon Water: Refresh yourself with a glass of lemon water. It's calorie-free, caffeine-free, and loaded with vitamin C, giving you a natural energy boost and helping to strengthen your immune system.
Apple Cider Vinegar: A shot of apple cider vinegar can provide a quick energy boost, thanks to its high vitamin B content, which helps regulate sugar levels in the body.
Green Tea: Sip on some green tea to increase your focus and energy levels. It contains L-theanine, which can sharpen your attention and keep you feeling alert throughout the day.