Many health experts agree that tiredness and fatigue can significantly impact daily life. Here are five potential factors that contribute to feeling tired.
Quality sleep is crucial for releasing growth hormones and rejuvenating cells, essential for feeling refreshed and alert upon waking.
Even with adequate sleep, lacking essential nutrients can leave you feeling drained and fatigued on a regular basis.
Long-term stress can lead to fatigue, exhaustion, and chronic inflammation, impacting both brain function and overall energy levels.
Maintaining adequate hydration is vital for sustaining energy levels and mental focus throughout the day.
Diets high in processed foods and sugars can disrupt energy levels and sleep patterns, leading to spikes in blood sugar and insulin, which can contribute to fatigue.