5 Calcium-Rich Superfoods to Boost Your Health

Sesame Seeds Sesame seeds are packed with calcium. Add them to your salads or dishes to boost your nutrient intake.

Almonds A handful of almonds offers a good amount of calcium, along with healthy fats for overall well-being.

Chia Seeds These small seeds are loaded with calcium and are a great addition to puddings or smoothies.

Leafy Greens (Spinach, Kale) Leafy greens like spinach and kale are rich in calcium. They can be easily incorporated into salads, smoothies, or soups.

Soy Products (Tofu, Soy Milk) Fortified soy products, such as tofu and soy milk, are excellent plant-based sources of calcium.