Improves Digestion
Curd is rich in probiotics, which are helpful bacteria that promote a healthy gut. These probiotics can enhance digestion and alleviate symptoms of irritable bowel syndrome (IBS).
Excellent Source of Protein
Curd is packed with protein, making it a fantastic option for those looking to manage their weight effectively.
High in Calcium
Curd is a great source of calcium, crucial for building and maintaining strong bones and teeth.
Promotes Heart Health
The potassium found in curd can help lower blood pressure, decreasing the risk of heart disease. Moreover, the probiotics in curd may help lower cholesterol levels.
Supports Weight Management
With its high protein content and low calories, curd makes for a perfect snack for weight loss. The probiotics can also help reduce cravings for unhealthy foods.