Taking care of your hair at night can significantly improve its health. Incorporating these five easy bedtime habits into your routine can encourage healthy hair growth and minimize breakage.
Use a Satin Pillowcase
A satin or silk pillowcase reduces friction, preventing frizz and breakage caused by your hair rubbing against rough fibers during sleep.
Brush Your Hair Before Bed
Brushing before bed detangles hair, prevents frizz, and distributes natural scalp oils evenly, keeping your strands moisturized and nourished overnight.
Choose Scrunchies Over Hair Ties
Soft scrunchies create less tension on hair, reducing breakage and scalp stress, making them a gentler alternative to traditional elastic hair ties.
Protect Hair Ends with Oil
Applying hair oil to ends prevents split ends, protects against friction, and provides extra nourishment, keeping your hair healthy and hydrated overnight.
Avoid Sleeping with Wet Hair
Wet hair is more prone to breakage. Always dry your hair before sleeping to minimize damage and maintain its strength and health.