Getting a good night's sleep is key to staying healthy. Here are some simple additions to your diet that can help you sleep better.
A classic choice, warm milk contains tryptophan, calcium, vitamin D, and melatonin, all of which promote sleep.
This herbal tea is rich in Apigenin, an antioxidant known to reduce insomnia.
Packed with melatonin, serotonin, and magnesium, walnuts support a healthy sleep routine.
Nutrient-rich almonds help regulate your sleep cycle.
Made from passionflower, this tea has calming properties that can ease anxiety and promote better sleep.