A good night's sleep is essential for a healthy lifestyle. Boost your sleep quality with these 5 easy habits in 2024.
Incorporate regular physical activity into your daily routine to enhance your sleep.
Ensure you get enough natural sunlight during the day to maintain a healthy circadian rhythm, promoting better sleep.
Avoid going to bed too hungry or too full, and be mindful of your pre-bedtime snacks. Say no to nicotine and caffeine for improved sleep.
Optimize your bedroom for better sleep by keeping it clutter-free and maintaining a cool, dark, and quiet environment.
Prioritize relaxation and mindfulness before bedtime. Integrate meditation and calming practices into your pre-sleep routine for a peaceful mind and body.