1. Fried Foods Fried snacks like samosas, pakoras, or fries are hard to digest. Eating them in summer can lead to indigestion, bloating, and discomfort.
2. Spicy Foods Spicy meals with a lot of chilli or ginger can raise your body temperature and make you feel even hotter. It's best to enjoy spicy food in moderation during summer.
3. Red Meat Foods like mutton or beef are heavy and take longer to digest. They can heat up your body and leave you feeling sluggish. Try lighter protein options like lentils or fish instead.
4. Caffeinated Drinks Hot tea, coffee, and other caffeinated drinks may be your go-to, but they can lead to dehydration. Switch to water, coconut water, or fresh fruit juices to stay cool and hydrated.
5. Processed Snacks Chips, instant noodles, and other packaged snacks are high in salt and preservatives, which can increase thirst and cause dehydration. Fresh fruits and homemade snacks are better choices.