During the monsoon season, it's tempting to indulge in outside food, but it's important to be cautious about what you eat to stay healthy.
Avoid street food and chaat due to potential contamination, which can cause digestive problems.
Skip leafy greens like spinach and cabbage as they may harbor dirt and germs that thrive in rainy weather.
Steer clear of seafood, especially shellfish, as they are more susceptible to contamination in monsoon, increasing the risk of food poisoning.
Reduce intake of fried and oily foods since they are hard to digest and can worsen digestive issues in humid monsoon conditions.
Avoid cut fruits and raw salads from street vendors as they may not be adequately washed, posing a risk of bacterial infections.