Overthinking can really mess with your head and make it hard to get stuff done. But don't worry, here are five simple habits to help you deal with it.
Instead of letting your thoughts run wild, take a moment to notice them. Writing them down can help you figure out what's bothering you.
Spend a few minutes each day meditating to calm your mind and stay in the moment.
Don't let overthinking paralyze you. Start brainstorming solutions and focus on fixing the problem at hand.
Don't beat yourself up over your worries. Accept that it's okay to have fears and let go of what you can't control. Practice self-compassion and move forward positively.
Keep your mind occupied with activities you enjoy. Whether it's a new hobby or an old favorite, staying busy can stop you from dwelling on negative thoughts.