Here are 5 simple tips to help you beat stress eating and shed some pounds:
Recognize what sets off your stress eating and work on overcoming those triggers with a clear mind.
Surround yourself with nutritious options like fruits, salads, and wholesome snacks instead of reaching for processed foods when stressed.
Combat impulsive eating by engaging in creative hobbies or activities that divert your attention and help you unwind.
Ensure you get enough quality sleep to prevent overthinking and stress-induced eating, which can lead to weight gain.
Reach out to friends, family, or a therapist for emotional support and advice on managing stress, as talking about your concerns can be calming and provide helpful solutions.