Hydration Drinking coconut water or electrolyte-rich beverages can help you rehydrate. These fluids replace lost electrolytes and can ease symptoms like headaches and fatigue.
Ginger Known for its anti-inflammatory benefits, ginger can calm an upset stomach and reduce feelings of nausea.
Watermelon and Cucumber These hydrating foods are excellent for replenishing lost fluids and combating dehydration, a common contributor to hangover symptoms.
Banana and Honey A banana drizzled with honey can help regulate blood sugar levels, offering a natural energy boost.
Pear Juice Consuming pear juice before or after drinking may lessen hangover severity and help you recover more quickly.