Stay Hydrated Drinking enough water can help reduce bloating and ease the pain from cramps. Aim to drink 8-10 glasses of water daily to stay hydrated and feel better.
Get Moving Regular exercise, like yoga or swimming, can naturally ease period pain. Physical activity releases endorphins, which work as your body’s built-in painkillers.
Sip Herbal Teas Herbal teas such as ginger, peppermint, or chamomile have anti-inflammatory effects that can soothe menstrual discomfort. A warm cup of tea might be just what you need.
Relax in a Warm Bath Taking a warm bath helps relax your muscles and ease cramping. Enhance the experience with calming essential oils like lavender or clary sage for added relaxation.
Prioritize Sleep Not getting enough sleep can make cramps worse. Ensure you’re getting 7-8 hours of rest each night to help your body recover and reduce pain.