Craving a late-night snack? Choose options that support your sleep and overall health. Here are 5 nutritious snacks perfect for late hours.
Kiwi Kiwis are packed with serotonin, a neurotransmitter that helps calm your mind and promote better sleep.
Fruit & Nut Mix A handful of mixed nuts paired with fresh fruit like berries or apples offers a balanced mix of protein, healthy fats, and carbohydrates for a satisfying bite.
Popcorn Opt for air-popped popcorn, which is low in calories and high in fiber. Just watch the portion size and skip the extra butter and salt.
Boiled Eggs Quick and rich in protein, boiled eggs also provide healthy fats and essential nutrients like choline.
Avocado Toast Whole grain toast topped with mashed avocado delivers healthy fats, fiber, and vitamins, making it a nutritious choice for late-night snacking.