Coconut water has essential electrolytes like potassium, sodium, magnesium, and calcium. This makes it a great choice for staying hydrated, especially after exercise or during hot weather.
Low in calories and fat, coconut water is a healthier option. It's rich in vitamins, including vitamin C, and minerals like manganese, supporting overall health.
Rich in potassium, coconut water may help reduce blood pressure by balancing sodium levels in the body. This balance is crucial for maintaining a healthy heart.
The bioactive enzymes in coconut water, such as amylases and catalases, help with digestion. It also acts as a mild diuretic, which can reduce bloating and support kidney function.
Coconut water contains antioxidants like cytokinins that combat free radicals, which can cause cell damage and inflammation.